Welcome to Drift and Align
Drift and Align was created for those who are ready to step out of the conventional model of care into the transformational space of wellness
Perhaps you have worked with many practitioners and tried various modalities and your discomfort or injury is still present or returns.
I combine my western physiotherapy knowledge and modalities with various holistic methods and philosophies for those who are curious to expand out of the conventional model of care, connecting to all aspect of their wellness, mind, body and spirit, as a way to embody lasting changes.
Embodiment
This method blends both western modalities with eastern techniques.
These 90-minute sessions may include, but are not limited to, grounding practices, mindfulness tools, a postural assessment, bodywork, cupping, movement exercises and Conscious Connected Breathwork.
I offer insights as to where you are holding emotion in your physical body and share how that may be impacting your physical body, how you feel and how you live your life.
This work facilitates transformation in all aspects of your life when you are open and ready to step into this space.
The Schroth Method
The Schroth Method is a conservative exercise method for those with scoliosis, Scheuermann's kyphosis and postural asymmetries. It is designed to treat the unique nature of scoliosis and Scheuermann's kyphosis. Since each spine is unique, it is important that a customized exercise program is created to honour your unique body.
This method uses the concepts of elongation, trunk expansion and muscle activation to de-rotate the spine and strengthen the muscles that support the spine.
The primary intention of this method is to prevent the progression of the curves with aging and to support the management of discomfort.
Hear From Our Community
"Sharaya’s offerings meet me exactly where I’m at - even as I evolve over time. She offers the missing piece in many physiotherapy practices - recognition of the “human” side of personal change, growth and evolution. Whether we are working with Schroth principles to address my lifelong scoliosis, or breath practices to help me navigate challenges with stress and anxiety- every single session I come away with my needs completely met. Sharaya takes care of all of me, which means that I can take care of all of me."
- Marcia, age 51
Curious to learn more?
Raya offers a complimentary 20-minute exploration session to answer your questions and to determine a plan of care that feels aligned for you and your goals.