Work with Me
Have you worked extensively with conventional practitioners and modalities and are looking for something more?
Embodiment Sessions
I worked as a conventional physiotherapist for close to a decade.
During that time I realized that focusing on only the physical body was not fully supporting all aspects of wellness.
Drift and Align was created as I stepped out of the conventional model of care into the transformational space of wellness.
I have created a method that combines my physiotherapy knowledge and modalities with holistic techniques, tools and philosophies to support all aspects of wellness - mind, body, emotions and spirit.
During an Embodiment session a transformational space is created, one that is held in love, for you to share what you are experiencing and feeling. Then a session is co-created based on your needs and intentions.
Each Embodiment session may include:
A detailed postural assessment
Bodywork
Cupping
The Schroth Method
Conscious Connected Breathwork
Intentional movement
Grounding practices
Mindfulness techniques
And more
Our bodies remember everything.
Our emotions directly impact our physical body and how we feel within our lives. When we get to the root of the disfunction within our physical body we are able to create lasting changes.
Working with me includes integration recommendations. These tools, techniques, exercises and more are to support your home practices. These practices are created to guide you back into alignment as we navigate the many transitions throughout our lives.
If you are interested in learning more about my Embodiment sessions or Schroth sessions, please reach out to me to set up a complimentary 30-minute Exploratory session .
Embodiment Sessions
90-minute Session - $255 + 5% GST
This work is transformational when you are open and ready to step into this space.
These sessions are offered in-person in North Vancouver, Canada and on-line.
The Schroth Method
I love this method. It has been the most transformational exercise method then any other I have come across.
The Schroth Method is a exercise method for individuals with scoliosis, Scheuermann’s kyphosis and postural asymmetries.
Every spine is unique and this method is customized for your spine.
This method uses spinal elongation, trunk expansion with breathwork and specific muscle activation to decompress and de-rotate the spine (for scoliosis) and strengthen the surrounding muscles. Education is a significant part of this method. I want you to feel confident and knowledgeable about what is present in your body so you know how to best navigate your activities, conversations with others and more.
The Schroth Method can -
Slow scoliosis curve progression
Resolve or manage discomfort
Improve postural asymmetries
Improve respiratory function and lung volume
Improve muscle imbalances, increasing strength and flexibility
Offer empowerment through education, tools and techniques
Creating an individualized program for you and your unique spine that supports you in honouring your body and how you feel.
Initial assessment* [75-minutes] - $222.00
Follow-Up Sessions:
90-minutes - $255.00
75-minutes - $200.00
+ 5% GST on all sessions
Sessions are offered in-person in North Vancouver, Canada and on-line.
Conscious Connected Breathwork
One of the modalities I integrate into my sessions is the Breathwave style of conscious connected breathwork. This style of breathwork is done through an open mouth and the inhale and exhale are connected without a pause. It is simple and transformational.
Here are a few of the numerous benefits of this style of breathwork:
Physical Benefits:
Regulation of the nervous system
Increased immune function
Decreasing physical discomfort
Improved digestion
Improved cardiovascular function
Improved lymph system function
Improving lung capacity
Increasing red blood cell count and heart rate variability
Decreasing blood cortisol levels, increasing one’s ability to tolerate stressors
Decreasing inflammation
Decreasing symptoms associated with anxiety and depression
Improved sleep quality
Psychological Benefits:
Mental clarity & decreased brain fog
Trauma integration
Decreased stress and anxiety
Increased focus and presence
Increased ability to respond versus react
Increased self love and compassion
Spiritual Benefits:
A deeper connection to your truth and how to communicate that in your life
Learning how to live life in the present
Embodiment of your power and authenticity
Improvement in setting boundaries in your relationships
A deeper connection to self love and the relationship you have with yourself and others
A deeper connection to your body and how it communicates with you
Calming the mind
